Module One: The Habit Reset

Help your clients wipe the slate clean and start fresh with one clear, achievable focus.

• Why most habit attempts fail (and why it’s not their fault)
• The power of “one habit at a time”
• Choosing a realistic, high-impact starter habit
• Reflection: where past attempts went off track

Module Two: The Science of Habits

Teach your clients how habits actually work in the brain so they can work with themselves, not against themselves.

• The habit loop: cue → routine → reward
  
• Examples of everyday habit loops (useful and unhelpful)
  
• Mapping their own current habit loops
  
• Designing a basic new loop for their chosen habit

Module Three: Clarity & Focus

Guide your clients to define what they really want—and translate that into specific, behavior-based goals.

• The difference between vague goals and clear habits
  
• Connecting habits to meaningful life outcomes
  
• Setting simple, realistic behavior targets
  
• Identifying the “one degree shifts” that matter most

Module Four: Tiny Habits, Big Change

Shrink habits down to something so small they feel impossible to skip.

• Why “all-or-nothing” thinking kills consistency
  
• The two-minute rule for habit design
  
• Creating a tiny, minimum version of each habit
  
• What to do on low-energy or high-stress days

Module Five: Systems & Stacking

Turn individual habits into simple systems that run almost on autopilot.

• The difference between habits, routines, and systems
  
• Habit stacking: linking new habits to existing ones
  
• Creating simple morning, evening, or workday systems
  
• Designing a weekly rhythm that supports their goals

Module Six: Environment Design

Help clients stop relying on willpower and start using their surroundings strategically.

• How environment influences behavior automatically
  
• Removing friction and clutter that make habits harder
  
• Placing tools and cues where they’re actually needed
  
• Building “habit-friendly” spaces at home and work

Module Seven: Cues & Triggers

Shine a light on the signals that drive both helpful and unhelpful habits.

• Types of cues: visual, time-based, contextual, emotional, social
  
• Identifying current triggers for old patterns
  
• Intentionally designing supportive cues
  
• Reducing, replacing, or avoiding unhelpful triggers

Module Eight: Motivation & Momentum

Teach clients how to move forward even when the initial “spark” has faded.

• Why motivation comes after action
  
• The momentum loop: action → small win → motivation
  
• Intrinsic vs extrinsic motivators (and how to use both)
  
• The “never miss twice” rule for sustainable progress

Module Nine: Tracking & Feedback

Give clients a simple way to see progress, adjust, and stay engaged.

• Why tracking boosts consistency and follow-through
  
• Different tracking styles (paper, digital, visual, journal)
  
• Weekly habit review: what worked, what didn’t, what’s next
  
• Separating “data” from “drama”

Module Ten: Dealing with Disruptions

Equip your clients to handle travel, illness, busy seasons, and stress without losing everything they’ve built.

• Normalizing setbacks as part of the process
  
• Common disruptors: schedule shifts, stress spikes, fatigue
  
• If–then planning for real life: flexible habit variants
  
• Creating a simple “rescue routine” for getting back on track

Module Eleven: Reinforcement & Reward

Help clients make their habits satisfying so their brain wants to repeat them.

• Why rewards complete the habit loop
  
• Types of reinforcement: immediate, symbolic, intrinsic, occasional
  
• Designing daily and weekly reward plans
  
• Celebrating effort, not just outcomes

Module Twelve: Maintenance & Lifestyle Integration

Turn habits from “something I’m working on” into “this is just how I live now.”

• The habit evolution curve: awareness → practice → integration → expansion
  
• Designing a 90-day sustainability plan
  
• Checking in, adjusting, and renewing commitment over time
  
• Reflection and celebration of progress so far

EMAIL SWIPE FILES (PLUG & PLAY TEMPLATES)

• easily promote your exciting new offer to your community
• includes 3 promotional emails to market and sell this program, and
• 3 onboarding emails to send out to the clients who say "yes!" and enroll (to give them a seamless, exciting start to working with you)
• perfect if copywriting is not your strength, or you're just not sure what to write!

...AND A COLLECTION OF SOCIAL MEDIA IMAGES TO PROMOTE YOUR PROGRAM TO YOUR FOLLOWERS

• a bundle of beautifully designed social media image templates
• use them over and over
• customize to suit your brand ... or use them as-is!