INTERMITTENT FASTING
7-DAY MEAL PLAN & GUIDE
The ultimate resource for getting started with Intermittent Fasting in 7 days so you can lose weight, increase energy, and feel fantastic!
DOES ANY OF THIS SOUND FAMILIAR?
- You’re tired of trying to follow complicated diets that have you counting and measuring every last bite
- You’re fed up of restrictive meal plans that cut out all your favorite foods and make you feel deprived and miserable
- You’re busy and don’t have the time to learn a complicated system that will take weeks to master
- You love the simplicity of Intermittent Fasting and are keen to give it a try…but you have no idea how to get started
- You could use some structured guidance…while also having the flexibility to fit everything into your busy lifestyle.
If any of these statements have you thinking “How did she get inside my head?!” then keep reading — you’re in the right place, my friend :)
Imagine what it will feel like to finally reach your goal weight and feel in complete control of your health!
Picture shopping for clothes in your ideal size — and feeling amazing when you look at your reflection in the change room mirror. When summer arrives, you have zero qualms about hitting the beach because you feel fantastic in your own skin.
Your confidence is at an all-time high everywhere you go: whether you’re meeting new people at a business function, attending a family wedding in that show-stopping outfit, or getting cozy and intimate with your partner.
What would it feel like to achieve all of this with ease and simplicity, and have a doable plan for maintaining your “happy weight” for the rest of your life?
You're ready to do this but you've got a lot of questions.
- “How do I get started with Intermittent Fasting?”
- “What should I eat during my eating window?”
- “What am I allowed to drink while I’m fasting?”
- “Am I going to feel like I’m starving myself?”
- “This seems really hard, I don’t have a plan to follow.”
I know there can be a lot of confusion if you’re brand new to Intermittent Fasting.
If you don’t have a plan to follow, it can be easy to make some critical mistakes, get frustrated, and never end up at the finish line of your goal weight.
Without guidance and a clear plan to follow, it can be difficult to make any progress at all!
That’s why I created my...
7-DAY INTERMITTENT FASTING MEAL PLAN + GUIDE
The ultimate resource for getting started with Intermittent Fasting, including a complete 7-day meal plan and everything you need to know to start on your journey toward a leaner, healthier, more energetic you!
Intermittent Fasting completely transformed my own life & wellbeing, and it’s helped so many other people, too…
“I lost 50 lbs over 5 months using 16-8 Intermittent Fasting. It’s been 4 years and I’ve never gained any weight back.”
- EH
“I’m 55 and have always been thin but was shocked to find out that my clothes were getting tighter and tighter. So I started Intermittent Fasting about 10 days ago and dropped 5 pounds in that time. Another 5-10 pounds to go and I’ll be happy. I’m doing an 18/6”
- WL
“I have lost 18 lbs since September and it is now mid January!! I did it with Intermittent Fasting. I talked to my doctor this week and he was thrilled. He approved and said to keep it up.”
-RF
“I am an obese truck driver. I started this program a week ago and I have already lost 4 pounds. I am already a believer.”
-CL
“One year ago, I was 40 lbs heavier, pre-diabetic for sure. And uncontrolled hypertension even on two medications. It is nothing short of miraculous!! I can’t stop talking about it lol.”
- MD
“This is the way to go if you want to lose some weight!! It has worked for me and my husband so well and we both have lost weight! I have definitely lost over 12 lbs in 2 months! I feel great!”
-MM
“I’ve been doing IF for 12 weeks now and have dropped 21 lbs. Been on diets all my life, now I am in control and feel better than ever.”
-LD
“I lost 70 lbs 5 years ago and have kept it off – no more dieting, ever! Love the freedom. Wish I had known this 50 years ago!”
-ZZ
“I started intermittent fasting back in May of this year because I had a friend who was doing it and she was having a lot of success. I’ve lost 15 pounds since then!”
-DD
*case studies are gathered from a variety of sources including our clients, patients, and members of our online communities on YouTube, Instagram, and Facebook. We do not verify specific, individual results.
Here’s what you’ll get when you grab the 7-Day Intermittent Fasting Meal Plan & Guide today:
- 30+ delicious (and easy!) recipes
- 57-page full-color guide
- 7-day complete meal plan that you can simply follow along - no confusion or overwhelm necessary!
- Grocery shopping list that you can print out and bring to the store with you so you’ll have everything on hand for the week
- A comprehensive guide to Intermittent Fasting, including an explanation of the physiology behind IF, a step-by-step for getting started, FAQs, and secret weapons and tips for success … so you won’t have to guess, and you’ll know exactly what to do!
The 7-Day Intermittent Fasting Meal Plan & Guide is completely digital so you can access it from anywhere through any device.
When you purchase, you’ll receive an email with the link to instantly download your digital file containing the meal plan, guide, shopping list, and recipes!
How long does it take to implement this plan?
Using the shopping list, you’ll have all the ingredients in the same amount of time it normally takes to go grocery shopping.
The meal plan and recipes are all very simple and don’t require any fancy cooking skills, and can be put together in less than 30 minutes.
HOW DO I KNOW IF I AM RIGHT FOR THIS?
THIS IS RIGHT FOR YOU IF...
- You would love to lose a little (or a lot of) weight, and you want a healthy, safe way to do it.
- You’re fed up with overcomplicated, fad diets that don’t work in the long run.
- You’re tired of counting calories, tracking macros, etc. and just want a simple plan that fits into your busy life.
- You’re open to trying a few new (easy!) recipes to get you on track.
THIS IS NOT FOR YOU IF...
- You are currently pregnant or breastfeeding.
- You are under 18.
- You have a significant chronic medical issue (please consult with your healthcare provider first).
Hi I’m Dr. Kim Foster and I’m obsessed with helping people live their healthiest, happiest, most vibrant lives!
I was a practicing family doctor for 20 years before leaving the healthcare system to run my wellness business full time.
Intermittent Fasting has been a complete game-changer for me, personally, and I have seen it change the lives of countless others.
I created this meal plan and guide after years of being asked for an easy-to-follow way of getting started with Intermittent Fasting.
I’m excited to see your results from this powerful approach to getting lean and healthy!
Get everything you need to easily start Intermittent Fasting and begin your weight loss journey … for less than the cost of a dinner out!
Here's what you'll receive...
- 30+ delicious (and easy!) recipes
- 57-page full-color guide
- 7-day complete meal plan that you can simply follow along - no confusion or overwhelm necessary!
- Grocery shopping list that you can print out and bring to the store with you so you’ll have everything on hand for the week
- A comprehensive guide to Intermittent Fasting, including an explanation of the physiology behind IF, a step-by-step for getting started, FAQs, and secret weapons and tips for success … so you won’t have to guess, and you’ll know exactly what to do!
YOUR PURCHASE IS NON-REFUNDABLE
Due to the instant-access nature of this digital download, there are NO REFUNDS under any circumstances. We will not be able to process any refunds for any reason.
THE 7-DAY MEAL PLAN + GUIDE CONTAINS:
RECIPES & SHOPPING LISTS
57-PAGE PDF GUIDEBOOK
COMPLETE MEAL PLAN
HAVE ANY QUESTIONS ABOUT THIS PRODUCT?
Drop us a line, we're happy to help! support@drkimfoster.com
© Kim Foster International Inc. | 2023